9/07/19 - CrossFit Alpha Dog

9/07/19

CrossFit Alpha Dog – CrossFit

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Metcon (AMRAP – Reps)

With a Partner Complete…

30 Minute AMRAP

30 Snatches 95/55

30 Clean and Jerks 95/55

30 Snatches 135/95

30 Clean and Jerks 135/95

30 Snatches 165/105

30 Clean and Jerks 165/105

30 Snatches 185/125

30 Clean and Jerks 185/125

Max Snatches 205/145

Every 3:00 + 0:00 Both Complete 200M Run
Starts with the run.

You may switch snatches whenever.