CrossFit Alpha Dog – CrossFit
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
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U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland, who joined the Army a month before reaching the enlistment age limit of 42, was assigned to the 323rd Military Intelligence Battalion at Fort Meade, Maryland. He was deployed to Afghanistan two weeks prior to his death.
Coffland was a CrossFit athlete who was known to have demolished the U.S. Army Physical Fitness Test, which features push-ups, sit-ups and a 2-mile run. He was particularly fond of long workouts, heavy lifts, distance sprints, push-ups and sit-ups.
Coffland is survived by his parents, David and Toni; his sisters, Lynn, Karen and Laurie; his brother, David; and many other friends and family members.
To learn more about Coffland click here
Disregard the Murph type workout. We will be completing the Hero WOD associated with the event.
You should keep a whiteboard handy to keep track of your accumulated time. Once you hit 6 minutes, you are done.
Scale your total time if you are unable to consistantly hold :30+ seconds.