4/12/19 - CrossFit Alpha Dog


CrossFit Alpha Dog – CrossFit

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Sumo Deadlift (Work to a Heavy 5 Sumo Deadlift)

A Sumo Deadlift has your feet wide. Your hands will grip between your legs.

Many of us have never done this, so be conservative with your build.

Do not really look to your conventional deadlift for influence on your weight here. Start Fresh.

Work to technical breakdown, you really shouldn’t be failing.

Alpha Tester (Time)


Wall Balls 20/14

Many of us have done this! look to old times for a goal to beat.

Rx+ 30/20 wall ball. (record in notes)