4/13/19 - CrossFit Alpha Dog

4/13/19

CrossFit Alpha Dog – CrossFit

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Metcon (No Measure)

General Warm-up

Single Unders

Bent Arm Hang

Lunges

Core/Mobility

Open Hips – Angular and Rear

Glute Position – Hip Thrust/Bottom Squat

Hollow Position

Metcon w/Partner
Everything wirtten by coach Chris!

Metcon (3 Rounds for reps)

3 Seperate Rounds W/ Partner

8 Minutes On 5 Off

Round 1

10 Calorie Bike

10 Power Snatch 75/55

Round 2

8 Calorie Row

8 Clean & Jerk 115/80

Round 3

6 Bar Facing Burpees

6 Deadlift 185/125