5/04/19 - CrossFit Alpha Dog

5/04/19

CrossFit Alpha Dog – CrossFit

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Metcon (Distance)

In Teams of 2 complete the 30 Minute Age Group Qualifier AMRAP of…

3 rounds of time of:

15 deadlifts, 225/155

35 overhead squats, 75/55

90 double-unders

Then…

45 thrusters, 95/65

45 toes-to-bars

45 cleans, 95/65

45 chest-to-bar pull-ups

Then…

80 bar-facing burpees

4,000-meter row