CrossFit Alpha Dog – CrossFit
Push Press Front Squat (5 Front Squat + 2 Push Press)
Complete these at the same weight as last week. All sets done at the same weight.
5 Rounds!!!! (I know it says 2 Push Press, It is 5. I suck)
5 Front Squat
5 Push Press
Metcon (AMRAP – Reps)
10 Minute AMRAP
50 Air Squats
10 Bar Muscle Ups
Scale 10 Bar Muscle ups to 30 Ring Rows.
You should be making it to the second set of bar muscle ups.
In 5 Attempts Find Max Wattage on the Assault Runner